What is stress

What is stress

Stress is a feeling people have when they are struggling with problems that are related to finance, work, relationship, and other situations. Moreover, it feels when individuals perceive a real to their well-being. People often compare the word stress with anxiety, feeling anxious, nervous, and pain. 

It is anxiety when people feel a lot about something. It directly affects your brain cells. So, when you think a lot about something and are nervous about it, that’s pressure. When you feel tension, the body produces the chemicals cortisol, adrenaline, and noradrenaline. Furthermore, the neurobiology of anxiety is a complex operating mechanism. 

So, according to the report, there are three different types of stress. These three types have their characteristics, symptoms, duration, and treatment. Moreover, Its management requires additional treatment interventions, management, and psychological remedies due to the personality of the person’s environment.  



Its three types are:

  1. Acute
  2. Episodic Acute
  3. Chronic



It is the most common and frequent presentation. It’s usually affected by reactive thinking. For instance, if you were recently involved in a statement, you may have acute stress related to negative thoughts. So, if it meets DSM-5 criteria, it may be diagnosed with Acute Disorder.

Its most common sign and symptoms:

  • Transient Emotional Distress
  • Transient Muscular distress
  • Transient Stomach



People with acute pressure or lives present with frequent triggers of anxiety have episodic acute stress. They always feel pressured. 

Its effects are the following.

  • Emotional distress
  • Cognitive distress
  • Interpersonal relationship
  • Muscular distress
  • High blood pressure



It is the most harmful type of anxiety. If it has been left untreated over a long period, it can damage your physical and mental health. For example, abuse in any form, unemployment, poor work environment, substance abuse, or unhappiness can cause chronic stress.

It occurs when you feel hopeless and does not see an escape from it. Moreover, it causes by an aversive experience in childhood or a traumatic experience.

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