What are causes of anger?
Why do we get angry? It’s not just reserved for the Hulk anymore! You may be surprised by the many causes of anger, but fortunately, it doesn’t have to make you feel out of control—if you know what to look out for. So what are the causes of anger? Learn what causes anger in our kids, what causes anger in ourselves, and more so you can stop it before it starts! Here are the top 12 causes of anger and what you can do about them.
1) Being Incompetent
No one likes to feel like they’re not good enough. But, whether at work, at home, or personal, feeling incompetent can be one of the most frustrating and anger-inducing experiences. And when we’re angry, it’s because we feel like we’re not being heard or that our needs aren’t being met. So what are some of the main causes of anger?
2) Being Denied Something You Want
We can get angry when we feel like we’re being denied something we want. Maybe we didn’t get the job we wanted, or we didn’t get picked for the team. Maybe our partner said no to sex. Whatever it is, feeling like we’re being denied something can lead to anger.
3) Feeling Out Of Control
One common cause of anger is feeling out of control. This can happen when we feel like someone or something is threatening our sense of safety or well-being. For example, maybe we’re stuck in traffic and feel like we’re going to be late for an important meeting. Or maybe we’re worried about a loved one’s health. When we feel out of control, it’s natural to want to regain a sense of control by lashing out in anger.
4) Change (of any kind)
Most people don’t like change. It can be scary and overwhelming and can often throw our lives off balance. But sometimes, change is necessary. Here are the top 8 causes of anger, according to psychologists.
- feeling like you’re not in control
- feeling like you’re being treated unfairly
- feeling threatened or endangered
- feeling frustrated
- feeling like your personal space is being invaded
- feeling disappointed or let down
- feeling humiliated or disrespected
- feeling that someone has taken advantage of you
5) Lack Of Realistic Expectations
One cause of anger is when our expectations are not realistic. This can happen when we expect other people to behave a certain way or when we expect ourselves to be perfect. When these expectations are not met, it can lead to feelings of frustration and anger.
6) Worrying About Something Bad Happening
- It’s normal to worry about things going wrong. After all, nobody wants to fail or be rejected.
- But sometimes, our worries can get the best of us. We might start to feel overwhelmed, anxious, and even angry.
- So, what are some of the things that can cause us to worry?
- fearing for our safety
- feeling like we’re not good enough
- feeling like we’re being criticized or judged
- feeling like we’re not in control
- feeling like we’re not making progress
7) Feeling Like A Victim
We often get angry when we feel like victims. Maybe someone has wronged us, or maybe we feel like the world is against us. Whatever the case, feeling like a victim is a common cause of anger.
8) An Annoyance That Doesn’t End
It’s normal to feel annoyed when your partner leaves their dirty socks on the floor, or your kids won’t stop arguing, but what are the causes of anger that don’t seem to end? If you feel angry more often than not, it might be time to look at the top 10 causes of anger.
9) Someone Disrespects Us
One common cause of anger is feeling disrespected. This can happen when someone talks down to us, ignores our opinion or treats us in a way that makes us feel unimportant. When we feel disrespected, it’s natural to want to defend ourselves and assert our worth.
10) Other People Are Happiness Stealers
One major reason people get angry is that other people steal their happiness. For example, it could be a coworker always trying to one-up you or a friend constantly putting you down. Either way, these people are taking away your happiness, which can make you angry.
Anger is a normal, healthy emotion. But when it gets out of control, it can lead to problems—at work, home, and in your relationships.
Many of us have experienced stress at some point in our lives. It’s that feeling of being overwhelmed, out of control, and like everything is crashing down on you. It can be caused by big life events like a new job, the death of a loved one, or a divorce. But it can also be caused by everyday traffic jams, missing your train, or getting stuck in line at the grocery store.
Taking steps to control your anger
We all experience anger from time to time. It’s a normal human emotion. But when uncontrolled anger can lead to problems—at work, at home, and in our relationships. So what are some of the main causes of anger? And what can we do to take steps to control it?