Symptoms of Depression and Anxiety
What are the symptoms of depression and anxiety? Knowing the answer to this question can help you recognize whether or not you might be suffering from these conditions. While everyone’s experience with depression and anxiety can vary, some symptoms that most people feel at some point in their lives range from relatively mild to quite severe. Some more common symptoms include changes in appetite, difficulty sleeping, loss of interest in favorite activities, fatigue, problems with concentration and memory, restlessness, sadness or hopelessness, and thoughts of suicide or death.
Depression and Anxiety Disorders
These are the following disorder of depression and anxiety.
Feeling hopeless
One of the most common symptoms of depression and anxiety is feeling hopeless. This can manifest as feelings of emptiness, worthlessness, or pointlessness. If you feel this way more often than not, it may be a sign that you’re struggling with depression.
Loss of interest in activities once enjoyed
It can be hard to find the motivation to do things you once enjoyed when you’re struggling with depression or anxiety. You may have lost interest in activities that used to make you happy. Or, you may not have the energy to do things you once loved. It’s important to remember that this is part of your mental illness and not a reflection of your worth as a person. Talk to your doctor if you’re struggling to find enjoyment in activities you used to love.
Trouble concentrating or making decisions
If you’re depressed or anxious, you may have trouble concentrating or making decisions. This can be frustrating, especially if you’re used to being a high-achiever. But it’s important to remember that your symptoms are real and valid. So if you’re struggling, don’t hesitate to seek help.
Being easily agitated, anxious, or irritable
Do you find yourself feeling easily agitated, anxious, or irritable? If so, you may be experiencing symptoms of anxiety or depression. Other common symptoms include trouble sleeping, fatigue, difficulty concentrating, and changes in appetite. If you’re experiencing any of these symptoms, you must reach out to a mental health professional for help.
Trouble falling asleep, staying asleep, or sleeping too much
If you’re experiencing any of these symptoms, you must see a doctor or mental health professional. Depression and anxiety can be treated, but getting help early is important.
Weight loss or gain unrelated to dieting
Changes in appetite are common among people with depression and anxiety. For some, this can lead to significant weight gain or loss. However, if you’re not eating as much as you used to, or if you’re eating more than usual, it could be a sign that something is off. In addition, other common symptoms of depression and anxiety include trouble sleeping, exhaustion, and losing interest in activities you used to enjoy. If you’re experiencing any of these things, you must reach out for help.
Fatigue/loss of energy
Do you always feel tired? Feeling fatigued or losing energy is one of the most common symptoms of depression and anxiety. It can be tough to get out of bed in the morning or to keep up with your usual activities. If you’re struggling with fatigue, you must talk to your doctor.
Thoughts of death or suicide
If you or someone you know is having thoughts of death or suicide, it’s important to get help immediately. Warning signs may include:
- Talking about wanting to die or hurt oneself.
- Expressing feelings of hopelessness.
- Talking about being a burden to others.
- Increasing alcohol or drug abuse.
- Withdrawing from friends and activities.
- Abnormal mood swings.
Giving away prized possessions.
If you are worried about someone, don’t leave him or her alone. Instead, try to get the person to seek professional help or call a suicide hotline in your area.
Depression and Anxiety Medication
If you have symptoms of depression or anxiety, your doctor may prescribe medication. Medication can help improve your mood, energy level, sleep, and appetite. It can also help reduce or relieve symptoms of anxiety. Medication is not a cure for depression or anxiety but can help you manage your symptoms. If you have severe depression or anxiety, you may need to be hospitalized for treatment. You will likely stay in the hospital for 2-4 weeks while doctors treat your symptoms with medicines and talk therapy. Antidepressants are sometimes used in the hospital setting as well. You may also participate in arts and crafts, music therapy, yoga, and relaxation exercises. The goal is to get you feeling better so you can go home with skills to manage your illness from home (source).
