Men’s mental health awareness month
The month of June is Mental Health Awareness Month. It’s just as necessary to bring attention to men’s mental health, but many people don’t realize that it’s different from women’s health and that the way we think about it, treat it, and talk about it should be unique to men to get the best results. Here are Ten reasons why Men’s Mental Health Awareness Month is important.
10 Reasons Why Men’s Mental Health Awareness Month Is Important
1) The number of suicides in men is increasing
The number of suicides in men is increasing. Suicide is the 7th leading cause of death for men in the United States.
- Suicide does not discriminate. It does not care about your age, race, or socioeconomic status.
- Suicide is preventable.
- Talking about mental health and suicide can be difficult, but it is vital to have these conversations.
- 2) Suicide rates are highest for middle-aged men
- Suicide rates are highest for middle-aged men. In fact, according to the Centers for Disease Control and Prevention (CDC), the suicide rate for middle-aged men is nearly four times that of women. That’s why Men’s Mental Health Awareness Month is so important.
3) Middle-aged men with lower education levels have higher suicide rates
Middle-aged men with lower education levels have higher suicide rates. Mental health issues are the leading cause of suicide for men. Suicide is preventable, but we need to start talking about it more. That’s why Men’s Mental Health Awareness Month is so important.
4) Depression symptoms are often overlooked in men
Depression symptoms in men may not fit the stereotype of what people think depression looks likewise. Depression doesn’t discriminate, and it can affect anyone at any time. Here are ten reasons why men’s mental health awareness month is so important
5) Men are less likely to seek professional help than women.
One in eight men will experience depression five men will experience anxiety at some stage in their lives. Suicide is the most extensive killer of men aged below below beneath45 in the UK. And yet, despite these statistics, research has shown that men are less likely to seek professional help when it arrives to their mental health.
6) Being able to talk about your feelings can help you cope with stress
In honor of Men’s Mental Health Awareness Month, we want to shed some light on why it’s vital for men to feel comfortable talking about their feelings. Here are ten reasons why
7) Talking about your feelings can also reduce isolation, loneliness, and anxiety
During men’s mental health awareness month, it is vital to open up the conversation about men’s mental health and why it is so important. Talking about your feelings can also reduce isolation, loneliness, and anxiety. Here are ten reasons why:
- It can help you understand your feelings better
- It can help you find ways to cope with your feelings
- It can help you connect with others who may be going through similar experiences
8) Breaking the stigma around mental illness helps everyone in society.
Mental illness is a women’s issue, but it’s important to remember that men suffer from mental health problems
9) Speaking up helps you feel less alone
- It can be easy to feel like you’re the only one struggling with mental health issues, but that’s only not true.
- In point, 1 in 8 men will experience depression and anxiety at some point in their lives.
10) Support groups exist specifically for men
There are several reasons why men’s mental health awareness month is vital. For one, mental health problems are more common in men than women. Men are more likely to die by suicide than women. That’s why men must include access to support groups specifically designed for them.