How to Motivate Yourself to Workout

How to motivate yourself to workout

How to Motivate Yourself to Workout?

Do you face trouble with how to motivate yourself to workout? Is it hard to get up in the morning and make it to the gym or find excuses to go out with friends instead of working out? This article will give you 16 simple tips on how to motivate yourself to workout and make it part of your daily routine!

16 simple tips to motivate yourself to workout

1) Set Small Goals

One of the best ways to motivate yourself to work out is by setting small goals. For example, if your goal is to lose 20 pounds, break it down into smaller goals like losing 5 pounds monthly. Or, if your goal is to run a marathon, start by training for a 5K race. Smaller goals are more achievable and will help you stay motivated in the long run.

2) Create a Schedule

One of the best ways to motivate yourself to work out is to create a schedule and stick to it. Plan out when you will exercise and for how long, and then make sure you follow through. If you miss a day or two, don’t beat yourself up—just get back on track as soon as possible.

3) Track Your Progress

One of the best ways to motivate yourself to work out is by tracking your progress. Keep a workout journal and log what you do each day. Then, look back at the end of each week and see how far you’ve come. This will help keep you motivated to keep track of your progress.

4) Get Rid of Distractions

One of the best ways to motivate yourself to work out is by doing it with friends and family. That way, you can stay accountable and push each other to reach your fitness goals. Plus, working out with loved ones can be fun! 

5) Exercise with Friends and Family

One of the best ways to motivate yourself to work out is by setting up regular exercise sessions with friends or family. This way, you’ll be accountable to someone other than yourself and have built-in support and motivation. Plus, working out with others can be more fun than going alone.

6) Reward Yourself

You’ve told yourself that you’re going to start working out, but somehow the motivation isn’t there. Or maybe you’re already working out regularly but struggling to keep it up. Whatever your situation.

7) Find the Time

The best way to find the time to work out is to schedule it into your day as you would any other important appointment. Set a proper time for your workouts, and stick to it. You can also try working out with a friend or family member to make it more enjoyable and accountable. Finally, set realistic goals for yourself and Celebrate your accomplishments along the way!

8) Use Fitness Apps

There are tons of great fitness apps out there that can help you get motivated to work out. One of my personal favorites is the 7 Minute Workout app. This app provides a quick, effective workout you can do anywhere, anytime.

9) Try New Things

The key to staying motivated is to keep your workouts interesting. If you do the same thing every day, you will eventually get bored. That’s why switching things up and trying new things is important. Here are 10 simple tips to help you do just that

10) Reward Others

Working out not only benefits your health, but it can also benefit your mental state. You can use endorphins, or happy hormones, to improve your mood and counteract stress. Plus, you’ll be more likely to feel proud of yourself and boost your confidence after a good workout. However, sometimes it can be hard to motivate yourself to work out. 

  1. Set small goals for yourself and celebrate when you reach them.
  2. Find a workout buddy who will help hold you accountable.
  3. Create a playlist of upbeat music that will get you pumped up for your workout.

11) Meal prep one day a week

Meal prepping can help you stay on track with your fitness goals. It takes away the excuse of not having time to cook or not knowing what to eat. Plus, it can help you save money and eat healthier overall.

12) Do what you love

  1. Choose an activity you enjoy and look forward to doing.
  2. Find a workout buddy or group. Social support can make working out more enjoyable and motivating. 
  3. Set small, achievable goals to help you see and feel progress. 
  4. Make it convenient by working out at home or at a nearby gym or studio. 
  5. Incorporate variety into your workouts by trying new activities and mixing up your routine. 
  6. Schedule your workouts into your week like any other important appointment. 
  7. Understand that there will be days when you don’t feel like working out – everyone has them!

13) Make sure to rest

You can’t out-exercise a bad diet. If you want to see results, you need to focus on both diet and exercise. But let’s be honest, sometimes it’s hard to find the motivation to work out. 

14) Find a challenge to join

Whether it’s a charity event, a corporate fitness challenge, or a friendly competition with friends, adding an element of competition can be a great way to motivate yourself to work out. And don’t forget, the more people you get involved with, the more fun it will be!

15) Follow the 3 x 10 rule

Whenever you’re starting something new, it’s important to have a plan. The 3 x 10 rule is a great way to structure your workouts so that you see results quickly and stay motivated. So, here’s how it works: 

  1. Choose three exercises that you want to focus on. 
  2. Do 10 reps of each exercise 3 times per week. 
  3. Gradually increase the number of reps and sets as you get stronger.

16) Use social media

You’re not alone if you’re having trouble motivating yourself to work out. It can be tough to find the motivation to get up and move when you’re feeling tired or stressed. But you can do many simple things to make it easier.


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