How many Calories in a Greggs Sausage Roll

How many Calories in a Greggs Sausage Roll

How many Calories in a Greggs Sausage Roll: Gregg’s sausage rolls are a popular snack in the UK, enjoyed by many for their savory taste and convenience. However, for those watching their calorie intake, the question of how many calories are in Gregg’s sausage roll can be a concern. In this article, we will explore How many Calories in a Greggs Sausage Roll.

Calorie Content of a Gregg’s Sausage Roll

According to Gregg’s website, a standard sausage roll contains 327 calories. However, this can vary depending on the size and type of sausage roll. For example, a vegan sausage roll contains 311 calories, while a jumbo sausage roll contains 436 calories. The calorie content can also vary depending on any additional sauces or condiments added to the sausage roll.

Tips for Enjoying Gregg’s Sausage Rolls in Moderation

If you enjoy Gregg’s sausage rolls but are concerned about their calorie content, there are several strategies you can use to enjoy them in Moderation.

1. Opt for Smaller Sizes

Choosing smaller sausage rolls, such as mini sausage rolls, can help to reduce your calorie intake. Mini sausage rolls contain around 91 calories each, making them a good option for those looking for a lower-calorie snack.

2. Share with a Friend

Sharing a sausage roll with a friend or family member can help to reduce your calorie intake while still allowing you to enjoy the snack. You can also opt for a smaller sausage roll and split it with a friend.

3. Pair with a Healthy Side

Pairing your sausage roll with a healthy side, such as a salad or fruit, can help balance your calorie intake. This can also help you to feel fuller for longer and reduce the temptation to snack on unhealthy foods later in the day.

4. Enjoy Moderation

As with any high-calorie snack, Moderation is key. Enjoying a sausage roll as an occasional treat rather than a daily staple can help reduce calorie intake and improve overall health.

Other Nutritional Information to Consider

In addition to calorie content, there are other nutritional factors to consider when enjoying Gregg’s sausage roll. For example, sausage rolls can be high in saturated fat, increasing your risk of heart disease and other health conditions. Gregg’s sausage rolls contain 20 grams of fat, of which 9 grams are saturated.

Sausage rolls can also be high in salt, increasing your blood pressure and risk of heart disease. Gregg’s sausage rolls contain 1.8 grams of salt, around 30% of the recommended daily intake.


Gregg’s sausage rolls are a popular snack in the UK, but they can be high in calories, fat, and salt. By choosing smaller sizes, sharing with a friend, pairing with a healthy side, and enjoying in Moderation, you can still enjoy Gregg’s sausage rolls as an occasional treat. It’s also important to be mindful of other nutritional factors, such as saturated fat and salt when enjoying a sausage roll. You can enjoy this savory snack without compromising your health by being mindful of your overall diet and incorporating sausage rolls as a balanced diet.

Also Read: All you can eat sushi

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