Feeling vs Emotion

In this article, we discuss Feeling vs emotion. Feelings and emotions are often used interchangeably, but they’re quite different. Your feelings have little to do with your emotions and vice versa. The dictionary defines feelings as emotions and sensations. In contrast, emotion refers to strong feelings of excitement or enthusiasm or deep feeling or emotion, so it’s clear that these terms describe two very different things. However, many people use them interchangeably – even the most educated of us sometimes get this wrong!

8 Important Differences Between Emotions and Feelings

 There are many differences between the two, but one of the most important is that an emotion is a feeling in response to something we experience. They are usually short-lived but very intense, such as anger or joy. We usually call these positive or negative emotions. A feeling is the result of our emotional reaction to life experiences. A feeling is happening inside us when we have no emotional reaction. Feelings can last for hours, days, weeks, or even years. They can be simple, like contentment, or complex, like grief. So, here are 8 Important Differences Between Feeling vs emotion.

Emotions are psychological reactions.

This is how it’s defined in Psychology Today: Emotions are psychological reactions to either real or imagined events, people, objects, thoughts, and events. All emotions range from ‘positive’ to ‘negative.’ There are many different types of emotions that we experience. The basic set includes happiness, sadness, anger, fear, and surprise. Different combinations of these emotions create the more complex emotions we feel in our day-to-day lives. This graphic simplifies things:

When you go from feeling to emotional, there is no denying that you are taking things personally–which only causes stress! When someone rejects your work, they are not rejecting you as a person, but rather they have an issue with the creative product.

It’s the difference between having and knowing.

Some people argue that emotions and feelings are the same things. This might be true on a basic level, but as you learn more about them, you will see an important distinction. Emotions are created in response to an external event, while feelings arise from our inner experience. They also differ in their actions and why they are important to our lives. As we explore the difference between feeling and emotion, think about which one is most similar to what you experience in your own life. 

Emotions come from outside events. They often have little influence on the present moment or even the next minute of your life.

Emotions trigger physiological responses.

Emotions are emotional triggers that can evoke physical responses as well. For example, when people feel empathy, they may experience tears or an increased heart rate. Similarly, when someone experiences fear, they may break out in a cold sweat or tremble. These physiological responses tell us how we feel emotionally and provide insight into our emotions’ effect on our bodies.

Emotions create different feelings.

Feelings are a complex state of mind involving thoughts, feelings, physical reactions, and moods. Emotions tend to have different feeling components associated with them. Some examples of feeling words are anger, joy, fear, and happiness. Emotions can also trigger physical reactions that aren’t typically seen in feelings, such as crying or lashing out at another person.

Emotions influence behavior.

The relationship between emotions and behavior is extremely strong. As a result, we can’t help but act out how we feel, which might not always be the best course of action. The trick is figuring out what you are feeling at that time and why. That knowledge will guide your response in a much more productive way than if you are acting purely on emotions alone.

Emotions are short-lived.

A feeling is a sentiment of the emotions that last over a long period. They are not just good or bad; they can be felt anywhere on the spectrum. A feeling encompasses an emotional state, mental conditions, and physical sensations. Here’s the difference between feeling and emotion. Feelings are more likely to be felt through people’s body language or facial expressions, making them much harder to read than one-dimensional emotions. These are clear to spot right away because they stem from outside factors such as thoughts or experiences that influence us mentally (mostly negatively).

Emotions affect mental health.

Emotions have an immense power to affect mental health and well-being. Negative emotions, such as anger, sadness, or jealousy, are toxic, while positive emotions can provide a sense of joy and contentment. Of course, it’s not always so easy to change your mood, but there are steps you can take to improve your well-being. One way is to make a list of the reasons why you want to feel good about yourself. Once you’ve done this, look at the list daily – remember how important you are!

Let’s look at rage

Rage and anger are two different yet similar emotions. It’s hard to understand what they are if you don’t feel them, but it is clear when someone else is feeling them. Rage is often sudden and full of fury. The person may be so mad that they can’t keep their cool. Anger is sometimes slow-growing but often lasts for a long time. Usually, this kind of anger comes from feeling like something isn’t fair, someone has wronged you somehow, or maybe just got in your way at the wrong time.

Summary

To understand the difference between a feeling and an emotion, start by looking at what each word means. Feelings are thought-based; we feel them. Emotions are felt through our bodies; they affect us physically and mentally. So let’s look at some examples. For example, you might say I feel sad because you can see that your partner has left or you may cry or shake when you get sad. Anger is similar to rage. That sensation in your head might tell you to take action–lose control, punch a wall and scream out of anger–as opposed to sadness which makes you want to crawl into bed and cry to sleep or withdraw from the world until your mood improves again.