Build muscle faster
The key to building muscle fast isn’t just lifting heavier weights. It’s also ensuring you’re hitting your muscles from all angles with compound and isolation exercises. Below are some of the best exercises to build muscle faster, including bodyweight exercises that you can do anywhere and using nothing but your body weight. I have also included some additional tips on how to gain muscle fast in this article below. Building muscle fast is easier than you think if you know what you’re doing.
Eat Protein With Each Meal To Boost Your Muscle Mass
No matter how much time you spend working out, you won’t see results unless you eat enough protein. Protein is the building block of muscle, so you must ensure you get enough of it with each meal. Aim for 20-30 grams of protein per meal, and include a source of protein at every meal. Good protein sources include lean meats, fish, eggs, dairy, and beans.
Eat Fruit And Vegetables With Each Meal
Building muscle isn’t all about what you eat, but what you eat matters. Eating fruit and vegetables with each meal ensures you get the nutrients your body needs to build muscle. Plus, the fiber in fruits and vegetables helps fill you up, making you less likely to snack on unhealthy junk food.
Eat Breakfast To Help Build Muscle Mass
Eating breakfast is one of the most important things you can do to help build muscle mass. Breakfast provides your body with the fuel it needs to start the day and begin rebuilding muscle tissue. A high-protein breakfast helps stimulate muscle growth and can be easily digestible so your body can use it immediately. Add some healthy fats and complex carbohydrates to help slow down the release of energy and keep you feeling fuller longer. Lastly, don’t forget to stay hydrated by drinking plenty of water throughout the day.
Warm Up Before You Lift
It’s very important to warm up your muscles before starting your exercise. A warm-up will increase your heart rate and blood flow and prepare your muscles for the work they’re about to do. This can help you to avoid injury and get the most out of your workout. To warm up, try some light cardio or dynamic stretching.
Eat Every Three Hours
You may have heard the saying, Eat breakfast like a king, lunch like a prince, and dinner like a pauper. While there’s some truth to that statement, if you’re looking to build muscle faster, you must eat more often than just three times a day. Try eating every three hours or so instead. This will keep your metabolism revved and help your body use the calories and nutrients you’re consuming.
Sleep, sleep, sleep.
You have probably heard that one of the best ways to build muscle is to get plenty of sleep. When you sleep, your body releases human growth hormone, which helps repair and build muscle tissue. Take sleep for seven to eight hours per night.
