What is the 75 soft challenge: The Ultimate Guide

75 soft challenge

 75 soft challenge

The 75 Soft Challenge is an alternative to the famous 75 Hard Challenge. Both are based on a basic rule: eat well and only drink alcohol socially, if any. The difference between them is that the 75 Soft Challenge has 6 daily rules instead of 4 or 5, as with the other program. Let’s see what those rules are!

What is the 75 soft challenge?

75 Soft Challenge is a lifestyle change that aims to be healthy, sustainable, and enjoyable. Our food should not be processed in any way, and its ingredients should be as natural as possible. We also need to support local producers where possible, so you can rest assured that your purchase will be good for your band and the environment.

The critical elements of this challenge are:

  • 75% of all meals must contain vegetables (fresh or frozen). This means no ready meals or convenience foods.
  • Each day you’ll need at least one fruit per meal.  Even if it’s just an apple!

WTF Is 75 Soft? The 75 Soft Challenge Rules And Program Overview

The 75 Soft Challenge is a 5-day challenge program that challenges you to make 75 soft targets in your home in 5 days. It’s a fun way to get out of the house and use some unused toys, games, and crafts that have been taking up space since last Christmas.

The program will help you:

  • Make quick work of using up your old stuff that’s just taking up space but not being used!
  • Turn into an organized person by getting rid of the clutter around you!
  • Have more time without feeling guilty about everything piling up around town!

What Are The 75 Soft Challenge Rules?

The 75 Soft Challenge rules are as follows:

  • No alcohol.
  • No sugar.
  • No processed foods or refined carbs (potato chips, white rice, etc.).
  • No dairy (milk). Drink water instead! You can also drink tea on this diet if you want to keep your sugars low and ensure that you have enough calcium.


  • No alcohol. This rule is obvious, but it’s essential to avoid alcohol to avoid harmful effects on your body and brain.
  • No soft drinks, processed foods, or sugars (including artificial sweeteners). If you’re going to eat something sweet, try drinking a glass of water instead! You’ll feel better overall. And that’s what counts!
  • Don’t skip meals. It’s easy to get caught up in the idea that skipping meals is healthy, but this eating pattern can lead to weight gain and other health problems like heart disease and diabetes over time.

One 45-minute workout a day, every day for 75 days

  • A 45-minute workout a day, every day for 75 days.
  • This challenge can be done at home or in the gym. You don’t need special equipment or expertise. Just your own body.
  • This challenge is perfect for you if you prefer to do your workouts with friends and family members.

Eat well and only drink alcohol socially, if any.

  • Eat well and only drink alcohol socially, if any.
  • Eat meals at regular times.
  • Choose a variety of foods: whole grains, fruits, and vegetables; avoid sugar in sugary drinks.

Drink three liters of water a day

  • Drink water before you’re thirsty. Drinking water when your body needs it is essential to staying hydrated and avoiding dehydration, which can lead to health problems.
  • Drink water after exercising. Exercising makes you sweat, which helps keep you cool down during hot weather or exercise at the gym (or both). If this doesn’t happen enough, drinking some extra H20 may help cool things down even more!
  • Drink water to stay healthy overall. Water is essential for many bodily functions—including digestion and breathing—so if there’s one thing everyone should be doing regularly when they get home from work or school each day, it would be drinking enough H2O throughout their day so that their bodies will remain well-hydrated throughout activities that require physical exertion such as running around outside all day long without any breaks whatsoever.”

The 75 Hard Challenge VS 75 Soft Challenge

The 75 Hard Challenge is a challenge that requires you to do something physically challenging, such as running or climbing stairs for 30 minutes each day.

It is a healthy alternative to the complex challenge. You can use this method of losing weight, getting fit, and getting healthy at your own pace without feeling judged about yourself or others who aren’t doing it right either!


If you want to get fit and stay healthy, this is the challenge for you. It combines two of my favorite things: fitness and food!

This easy-to-follow plan is based on the Mediterranean diet initially developed by Dr. Michael Mosely in Greece. This plan aims to lose weight without adding stress or sacrifice. It’s perfect for those who want to lose weight but need more time or energy for intense gym workouts.


If you’re looking for a quick fix, 75 Soft is not it. This challenge is an opportunity to make healthier choices and see how they affect your body. The goal of this challenge is not to lose weight but rather to improve your health by eating well and exercising more often.

However, it would be best if you didn’t equate this with a diet or crash diet. It’s simply about making better food choices to feel good all day.


  • 75 Soft Challenge Checklist
  • 1. Start a journal
  • 2. Find a quiet space where you can be alone and still hear the sounds of nature (birds, waves)
  • 3. Take a long walk outside with headphones on while listening to your favorite song or playlist of music that makes you feel good when hearing it alone in silence.


To help you reach your goals, we’ve compiled a list of 75 resources to aid your fitness journey.

  • Browse through the following tips and tricks to get started on making healthy changes in your routine:
  • [75 SOFT RESOURCES] – The first resource on our list is a compilation of articles about nutrition, training, and more. These articles are written by experts whose insights will help you make informed decisions that lead to better health. The collection also includes links to other resources so you can explore them further if they interest you.


As you can see, the 75 Soft challenge is a great way to start your healthy lifestyle. It’s an easy-to-do program and has many benefits for your body and mind. The beauty of this challenge is that it will not only help you lose weight but also keep it off permanently when you do the 75 SOFT challenge.

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